Fast and Fabulous Bean Salad
Courtesy of CanolaInfo
Servings: 12
Prep Time: 15 Min.
Cook Time: n/a
Prep Time: 15 Min.
Cook Time: n/a
What you need:
* 1 can (14 oz./398 mL) green beans
* 1 can (14 oz./398 mL) yellow beans
* 1 can (19 oz./540 mL) black beans
* 1 can (12 oz./341 mL) corn
* 1 white onion, sliced into rings
* 1 green pepper, seeded and sliced into rings
Tarragon Vinaigrette
* 1/2 c. canola oil (125 mL)
* 1/2 c. white vinegar (125 mL)
* 1/4 c. granulated sugar (60 mL)
* 1 tsp. dry mustard (5 mL)
* 1 garlic clove, minced
* 1 tsp. dried tarragon (5 mL)
* 1 tsp. dried basil, crumbled (5 mL)
* 1 can (14 oz./398 mL) yellow beans
* 1 can (19 oz./540 mL) black beans
* 1 can (12 oz./341 mL) corn
* 1 white onion, sliced into rings
* 1 green pepper, seeded and sliced into rings
Tarragon Vinaigrette
* 1/2 c. canola oil (125 mL)
* 1/2 c. white vinegar (125 mL)
* 1/4 c. granulated sugar (60 mL)
* 1 tsp. dry mustard (5 mL)
* 1 garlic clove, minced
* 1 tsp. dried tarragon (5 mL)
* 1 tsp. dried basil, crumbled (5 mL)
What to do:
1. Strain and rinse green beans, yellow beans, black beans and corn. Mix in a large bowl.
2. To prepare vinaigrette, whisk together canola oil, vinegar, sugar, mustard, garlic, tarragon, and basil. Pour onto bean mixture prior to serving. Garnish with onion and green pepper rings.
* Recipe courtesy of CanolaInfo.
2. To prepare vinaigrette, whisk together canola oil, vinegar, sugar, mustard, garlic, tarragon, and basil. Pour onto bean mixture prior to serving. Garnish with onion and green pepper rings.
* Recipe courtesy of CanolaInfo.
Nutritional information:
Calories: 180; Total Fat: 10g; Saturated Fat: 0g; Cholesterol: 0mg; Total Carbs: 18g; Fiber: 5g; Protein: 4g; Sodium: 135mg;