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Samba Steak Stir-Fry
Courtesy of The Beef Checkoff
Servings: 4
Prep Time: 18 Min. Cook Time: 12 Min. What you need:
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+ 1 lb. round tip steaks, cut 1/8-1/4 in. thick
+ Pico de Gallo (recipe follows) + 3 tsp. vegetable oil, divided + 1-1/2 c. thinly sliced bell pepper, any color + 1/2 medium white onion, cut into 1/2-in. wedges + 1 medium jalapeņo pepper, thinly sliced + salt + 8 small whole wheat tortillas (about 6-in. diameter), warmed Rub: + 3 cloves garlic, minced + 1 tsp. ground cumin + 1-1/2 tsp. ground chipotle chile pepper + Pico de Gallo: Combine 3/4 c. chopped tomatoes, 1/4 c. chopped white onion, 3 Tbsp. chopped fresh cilantro, 2 tsp. minced jalapeņo pepper, 1 Tbsp. fresh lime juice in medium bowl. Season with salt, as desired. What to do:
1, Prepare Pico de Gallo. Cover and refrigerate until ready to use.
2. Stack beef steaks; cut lengthwise in half and then crosswise into 1-in. wide strips. Combine beef and rub ingredients in large bowl; toss to coat evenly. 3. Heat 1 tsp. oil in large nonstick skillet over medium-high heat until hot. Add bell pepper, onion and jalapeņo; stir-fry 5-8 min.or until vegetables are crisp-tender. Remove from skillet; keep warm. 4. Heat 1 tsp. oil in same skillet until hot. Add half of beef; stir-fry 1-2 min. or until outside surface is no longer pink. (Do not overcook.) Remove from skillet; keep warm. Repeat with remaining 1 tsp. oil and beef. 5. Return all beef and vegetables to skillet. Season with salt, as desired. Serve beef mixture in tortillas; top with Pico de Gallo. * Recipe Courtesy of The Beef Checkoff Nutritional information:
Calories: 510; Total Fat: 14g; Saturated Fat: 4g; Cholesterol: 75mg; Total Carbs: 61g; Fiber: 9g; Protein: 37g; Sodium: 686mg;
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